Rediscover your best, most active life with Jamie McDermott Training + Coaching.
I’m Jamie McDermott.
Certified Personal Trainer, Orthopedic Exercise Specialist, Functional Training Specialist, and Holistic Lifestyle Coach.
I specialize in client-centered personal training built on a foundation of deep research, comprehensive assessments, and detailed problem-solving. Since 2008, I’ve been helping people address their chronic pain, increase their mobility, and optimize their health and fitness through corrective and functional exercise programs personalized to fit their unique needs, challenges, and goals.
I love to help people achieve a level of physical function that they didn't think they could and enjoy the active lifestyle they desire.
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Do you want to…
Feel more confident and comfortable performing everyday activities, such as walking, grocery shopping, household chores, gardening, or playing with the kids?
Get back to the active lifestyle you had before you began to experience chronic pain or loss of mobility?
Set new fitness goals and safely explore new activities, like hiking, dancing, or tennis?
Find long-term support during your recovery from a joint replacement or orthopedic surgery?
Access expert pre- and post-rehabilitation training that will help you heal and rebuild more effectively?
Learn how to prevent chronic pain from repetitive strain injuries, so that you can continue to enjoy the activities you love?
Functional + orthopedic personal training will help you get moving.
My safe, effective, and fully individualized programs address postural and movement problems, increase mobility and functionality, reduce or resolve chronic pain at its roots, and minimize the risk of future repetitive strains and injuries.
I work with people of all ages and fitness levels. Many of my clients are seeking support for pain management, recovering from physical trauma or joint replacement, working toward a fitness goal, dealing with aging-related loss of fitness, or looking to improve their core strength so that they can feel more balanced and coordinated in their day-to-day activities.
The one thing that all of my clients have in common? They are all highly motivated to improve their health, fitness, and mobility.
If this sounds like you, we should talk.
SCHEDULE A CONSULTATION
I have been continuously impressed by the volume of Jamie’s knowledge, and her natural ability to easily teach and model potentially complex anatomical material. She has the gift of being able to do so effectively, in such an enjoyable way, that it keeps me looking forward to each session.
— Carol P., Licensed Massage Therapist
What can happen when we work together?
Reduction of chronic pain stemming from imbalances or repetitive movements
Faster recovery from physical injury or rehabilitative surgery
Increased overall mobility
Enhanced functional strength + flexibility
Prevention of repetitive stress injury
More balance, coordination + body awareness
Greater confidence in pursuing new life and fitness goals
Improved overall quality of life
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I have been so pleased with how much training with Jamie has helped me in my health and well-being. I started with Jamie when I was having a lot of knee-pain; she worked really thoughtfully and carefully with me to address this pain, and today the knee is in much, much better shape. Jamie is so supportive, encouraging, and clearly very, very knowledgeable about how to develop and implement an exercise plan that works.
After a few months, I ran a 5k for the first time in several years, reflecting my increased stamina and enthusiasm for fitness. I have noticed that after training for several months, I now feel much stronger and healthier. I run up the stairs in my house or jog to where I’m going when I’m late without a second thought. I recently had the thought “my legs work again!,” realizing I have a fuller range of motion and greater strength. It’s no problem to kneel down to my daughter’s level and get up again, over and over.
Jamie applied her knowledge and experience to my specific situation and I felt I was in extremely capable hands. I believe that these sessions rebuilt my muscles in the best way possible and, unexpectedly, the sessions also provided me with the psychological support that I was making progress at exactly the right speed. She could reflect on my process from the beginning, hear my fears and concerns, and provide me with concrete evidence of my recuperation progress. I am very grateful that Jamie heard my situation and provided an avenue to successfully returning to a physically active life in a supported environment.
I am writing to recommend most highly Jamie McDermott for any role in fitness programming and training that requires great skill and experience, sensitivity to clients’ needs, professional responsibility and total integrity. Over the last four years Jamie has transformed my fitness and ability to remain active and healthy.
I suffered from chronic pain and limited range of motion in my right shoulder for years before I started considering working with a personal trainer. I have met weekly with Jamie for over two years now. My goals have been to alleviate various pain sites-- shoulder and neck, also knee, wrist and foot-- and to gain overall strength. When Jamie asks each week “How are you doing?” the question is asked with genuine care. And I know my answer sets the agenda for what we will work on in that day’s session.
My quality of life is much improved. I am delighted to strongly recommend Jamie McDermott.
Jamie is a master of her craft, super knowledgeable and creative with a treasure trove of exercise routines which are always individualized and always seem just right. Over the many years that I have been working with different trainers, I can honestly say, Jamie is the best!